Weigh In record (no journal entry) for 18 June 2018
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1264 kcal
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Fat: 53.75g | Prot: 65.64g | Carb: 125.21g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Plums, Tesco Danish Blue Cheese, Mixed Nuts, Pomegranate Seeds, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Baby Spinach, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Morrisons Jersey Royal New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco BBQ Chicken Drumsticks, Chicken Breast Meat and Skin. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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