Weigh In record (no journal entry) for 19 June 2018
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153.9 lb
Lost so far: 43.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1157 kcal
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Fat: 35.04g | Prot: 158.95g | Carb: 50.89g.
Breakfast: Hortex Капуста Брокколи, Беларусь Сыр Фитнес Чиз 25%, Яичный Белок, Яйцо. Lunch: Organic Life Рыжиковое Масло, Зелень, Огурец (с Кожурой), Помидоры, Грудка Индейки. Dinner: За Родину Тунец Натуральный, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Epica Йогурт Питьевой Натуральный , Nutriversum Pure Whey Pro. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 9 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 51 minutes. more...
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gaining 7.7 lb a week
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