mididoddi's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

141.1 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1710 kcal

Fat: 66.89g | Prot: 76.42g | Carb: 202.46g. Breakfast: coffee. Lunch: peanut, jaggery, dal, chicken curry, chapati. Dinner: milk, herbalife. more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mididoddi's Journal, 30 July 2012

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