Weigh In record (no journal entry) for 30 July 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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178 kcal
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Fat: 2.95g | Prot: 7.66g | Carb: 32.49g.
Breakfast: Cheerios, 1% Fat Milk, Sugar. more...
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gaining 1.3 lb a week
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