Weigh In record (no journal entry) for 17 May 2010
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2273 kcal
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Fat: 74.42g | Prot: 97.09g | Carb: 321.99g.
Breakfast: coffee, butter, whole weat bread. Lunch: hummus, whole wheat pita. Dinner: spinach, White Rice, salmon. Snacks/Other: popeyes snack wraps, snickerdoodle, chocolate almonds, blue berries, activia. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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