Weigh In record (no journal entry) for 18 June 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2369 kcal
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Fat: 118.68g | Prot: 84.68g | Carb: 236.78g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Honigmelonen, Milbona Sahne Joghurt Türkischer Art, Aldi Bandnudeln, Almette Tomaten-Pesto. Dinner: Coca-Cola Coca-Cola (Dose), McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. Snacks/Other: Ja! Natürliches Mineralwasser Still, Dolce Gusto Latte Macchiato. more...
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losing 0.6 lb a week
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