Weigh In record (no journal entry) for 30 July 2012
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235.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2294 kcal
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Fat: 138.29g | Prot: 117.44g | Carb: 102.88g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Grapes (American Type, Slip Skin), Green Beans, Pork Chops (Top Loin, Boneless) . Dinner: Pepper Jack Cheese, Oranges, Vodka, Bell Peppers, Chopped Side Salad, Bratwurst, Ranch Salad Dressing. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...
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3864 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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