Weigh In record (no journal entry) for 30 July 2012
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3478 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 24 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Twishaa's weight history
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