Weigh In record (no journal entry) for 30 July 2012
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1703 kcal
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Fat: 42.89g | Prot: 208.46g | Carb: 129.50g.
Breakfast: Mixed Vegetables (Frozen), Light & Fit 0% Plus - Blueberry, Whole Wheat Bread, Egg White. Lunch: Grape Tomatoes, Asparagus, Boneless Skinless Chicken Breast. Dinner: Cream (Half & Half), Coffee, Chicken (Skin Not Eaten), Shrimp, Dinner Rolls, Asparagus, Mushrooms. Snacks/Other: S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...
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1956 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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