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Not too bad considering we were on vacation for 10 days eating out and junk food I tried to watch what I was doing and it seemed to work. I lost a little over one lb so back to eork this week 15 more lbs to go!!
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158.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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959 kcal
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Fat: 8.65g | Prot: 44.71g | Carb: 176.85g.
Breakfast: Toasted Corn Cereal, Banana, Petite Carrots. Lunch: Honey Nut Cheerios. Dinner: boiled egg white, wonder bread white, starkist tuna in water, fat free mayo, pickle, lettuce. Snacks/Other: crunch berries, Fat Free Chocolate Pudding 100 Calorie Pack. more...
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losing 0.6 lb a week
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