Weigh In record (no journal entry) for 18 June 2018
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1256 kcal
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Fat: 60.11g | Prot: 44.51g | Carb: 143.50g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Migros Ezine Peyniri, Siyah Zeytin, Poğaça. Dinner: Ayran, Kısır. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Tadım Sarı Leblebi, Şölen Tual Kakaolu Krema Dolgulu Sütlü Çikolata. more...
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gaining 1.2 lb a week
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