Weigh In record (no journal entry) for 30 July 2012
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2067 kcal
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Fat: 37.88g | Prot: 300.02g | Carb: 129.43g.
Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Roasted Garlic Chicken Sausage, Oatmeal, Chunky Medium Salsa, Egg White . Lunch: Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Rice Noodles (Cooked) . Dinner: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Broccoli . Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 10.5 lb a week
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