Weigh In record (no journal entry) for 18 June 2018
|
172.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1802 kcal
|
Fat: 84.65g | Prot: 81.42g | Carb: 192.76g.
Breakfast: Hash Brown (from Frozen), Chicken Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Skippy Creamy Peanut Butter, Pear, Flour Tortilla. Dinner: Honey Mustard Dressing, Grated Dry Cheddar or American Type Cheese, Mushrooms , Harvest Sensations Organic Kale Salad, Fresh Express Romaine Salad, Great Value Cheddar Cheese Baked Snack Crackers, Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
jcterry1946's weight history
|