Weigh In record (no journal entry) for 30 July 2012
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296.8 lb
Lost so far: 22.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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841 kcal
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Fat: 36.40g | Prot: 23.63g | Carb: 108.07g.
Breakfast: Coffee or Table Cream (Light), Whole Milk, Reese's Puffs Cereal. Lunch: Peanut Butter and Honey, Mac & Cheese (Chef Boyardee). more...
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gaining 9.8 lb a week
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