Weigh In record (no journal entry) for 30 July 2012
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
2991 kcal
|
Fat: 125.17g | Prot: 143.51g | Carb: 338.89g.
Breakfast: Cranberry Orange Muffin, Cheese Curds. Lunch: Orange Cranberry Brunch Cake, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Breast Sandwich. Dinner: Chinese Chop Salad, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baked Cheetos Crunchy Cheese Flavored Snacks, Light String Cheese, Wintergreen Canada Mints. more...
|
|
3278 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Driving - 40 minutes, Desk Work - 2 hours, Sitting - 11 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|