Roblaw2b's Journal, 18 June 2018

234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 48.52g | Prot: 82.90g | Carb: 88.91g.   Breakfast: Coffee, Kombucha, Liberte Yogurt Plain 2%. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...