Weigh In record (no journal entry) for 30 July 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2572 kcal
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Fat: 121.26g | Prot: 129.81g | Carb: 247.54g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Potato Salad, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Strawberries, Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Bananas. more...
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losing 7.0 lb a week
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