Weigh In record (no journal entry) for 18 June 2018
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1485 kcal
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Fat: 128.64g | Prot: 67.13g | Carb: 39.19g.
Breakfast: Strawberries, Hood calorie countdown dairy beverage, whole, Fairlife Fat Free Ultra-Filtered Milk, Silk Vanilla Unsweetened Almond Milk, Whipping Cream, Now Sports MCT Oil. Lunch: Colby Jack Cheese, Sabra Guacamole, Almonds, Almonds. Dinner: Now Sports MCT Oil, Best fudgy keto brownies, Redner's Warehouse Markets Boneless NY Strip Steak, Sabra Guacamole, Carrington Farms Flax Chia Blend, Mixed Salad Greens. Snacks/Other: Almonds, Almonds. more...
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gaining 0.9 lb a week
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