MMDuff10's Journal, 30 July 2012

158.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 75.38g | Prot: 84.40g | Carb: 27.40g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Fried Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Splenda with Fiber, Heavy Cream. more...

2347 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...