Weigh In record (no journal entry) for 18 June 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1564 kcal
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Fat: 48.98g | Prot: 131.92g | Carb: 139.38g.
Breakfast: Café con Leche Descremada. Lunch: Estofado de Carne. Dinner: Vegetalex Milanesa de Soja Tradicional, Arroz Blanco, La Paulina Queso Cremoso Tradicional, Alco Salsa Fileto, Alco Salsa Fileto. Snacks/Other: Arcor Turrón de Maní, Café Cortado, Café. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 20 minutes, Bathing - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Fitbit - 12 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 0.9 lb a week
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adrian_77's weight history
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