Weigh In record (no journal entry) for 18 June 2018
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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349 kcal
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Fat: 11.45g | Prot: 16.43g | Carb: 51.80g.
Breakfast: Kiwi, Colun Leche Descremada. Lunch: Coliflor Cocido (Fresco), Acelga Cocida, Papa Cocida. more...
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losing 13.9 lb a week
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