Weigh In record (no journal entry) for 18 June 2018
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2810 kcal
|
Fat: 132.19g | Prot: 164.80g | Carb: 256.43g.
Breakfast: Quillayes Queso Mozzarella, Huevo Duro, Nueces, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza. Lunch: Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate, Manzana, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Ajo Cocido, Ariztía Bistec de Filete de Pavo, Huevo Frito, Patatas Cocidas. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Zuko Go Light, Plátano, Great Value Dude Graham Cookies. more...
|
|
2804 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Shopping - 12 minutes, Treadmill - 18 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 23 minutes, Standing - 3 hours and 5 minutes, Sitting - 1 hour and 9 minutes, Showering - 14 minutes, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|