Weigh In record (no journal entry) for 18 June 2018
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301.4 lb
Lost so far: 27.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1056 kcal
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Fat: 69.43g | Prot: 97.65g | Carb: 3.53g.
Breakfast: Café. Dinner: Hellmann's Maionese, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 5.7 lb a week
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