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Omg 😱 ahí voy poco a poco 😅😅😅
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1215 kcal
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Fat: 38.09g | Prot: 64.29g | Carb: 163.69g.
Breakfast: Huevo Frito sin Grasa, Champiñones, Coffee-Mate Crema para Café, Andatti Café Americano, Ejotes, Tomates Rojos. Lunch: Ochoa Tortillas de Maíz, Pepino (Pelado), Aguacate, Uva, Dolores Atún en Aceite, Tomates Rojos, Brotes de Alfalfa. Dinner: Swan Pechuga de Pavo Virginia, Champiñones, Oroweat Thins Integral, Tomates Rojos, Pepino (con Cáscara), Brotes de Alfalfa. Snacks/Other: Swan Pechuga de Pavo Virginia, Swan Pechuga de Pavo Virginia, Tomates, Champiñones, Huevo Frito sin Grasa, Brotes de Alfalfa, Uva, McDonald's Cono, Nestlé Carlos V (20g). more...
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1790 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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