duhpastor's Journal, 17 May 2010

171.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.48g | Prot: 121.61g | Carb: 153.04g.   Breakfast: Creamy Peanut Butter, Orange Flavored Cranberries Dried Fruit, Dark Pump Pumpernickel Bread, Organic Instant Oatmeal - Maple Spice. Lunch: Chicken Light Meat (Roasting), Fat Free Cottage Cheese, Celery, Carrots. Dinner: Guacamole, Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: PBJ Shake Burner. more...

2811 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...