Weigh In record (no journal entry) for 18 June 2018
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2136 kcal
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Fat: 111.78g | Prot: 72.78g | Carb: 214.10g.
Breakfast: Ades Natural, Dannon Oikos Traditional Greek Yogurt - Plain, Avena, Plátano. Lunch: Cheesecake, Philadelphia Original Cream Cheese, Bollo. Dinner: Crema de Leche, Arroz Blanco Instantáneo, Queso Oaxaca, Aceite Vegetal, Tortillas de Maíz. Snacks/Other: Karate Cacahuate Japonés. more...
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gaining 4.2 lb a week
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Tayel N's weight history
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