Weigh In record (no journal entry) for 18 June 2018
|
285.7 lb
Lost so far: 20.8 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
404 kcal
|
Fat: 16.42g | Prot: 49.10g | Carb: 10.16g.
Breakfast: Great Value Nonfat Milk, Coffee, Boiled Egg, Egg White . Lunch: Albertsons Hard Boiled Egg Whites, Boiled Egg, Great Value Nonfat Milk, Coffee. Dinner: Boiled Egg, Egg White . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertalejandro's weight history
|