Weigh In record (no journal entry) for 18 June 2018
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210.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2018:
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1604 kcal
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Fat: 126.17g | Prot: 82.40g | Carb: 34.04g.
Breakfast: Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Sweet Cherries , Cantaloupe Melons , Strawberries , Splenda No Calorie Sweetener Packets, Chobani Plain Whole Milk Greek Yogurt. Lunch: G Hughes Sugar Free BBQ Sauce, Gallo Salame Italian Dry Salame, Sargento Colby Jack Cheese Sticks, Beef Stew Meat, Cucumber (Peeled), Great Value Medium Black Olives, Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Sargento Deli Style Sliced Muenster Cheese, Chicken Thigh, Best Foods Real Mayonnaise, Brussels Sprouts. Snacks/Other: Private Selection 72% Cacao Dark Chocolate Almond Blueberry, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 1.6 lb a week
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