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mjb1411
Journal
30 Jul 12
mjb1411's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
153.2 lb
Lost so far:
4.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
225 kcal
Fat: 8.54g | Prot: 11.63g | Carb: 26.50g.
Breakfast:
Walnuts, Almonds, All-Bran with Semi-Skimmed Milk.
more...
2448 kcal
Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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