jzarate's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
177.9 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
2514 kcal Fat: 105.95g | Prot: 103.69g | Carb: 295.91g.   Lunch: Leche de Soya, Chia, Avena, Frambuesas, Plátano, Uvas Pasas, Mantequilla de Maní, Croissant. Dinner: Huevo Revuelto, Bimbo Tortillas, Myprotein Vegan Blend. Snacks/Other: Durazno, Lindt Dark Chocolate 85% Cocoa. more...
gaining 4.6 lb a week

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