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86 肩＋二頭
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2352 kcal
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Fat: 44.86g | Prot: 316.35g | Carb: 183.33g.
Snacks/Other: 540プロテイン, 業務スーパー オートミール, 540プロテイン, カークランドプロテインバー, ゆで卵, スキニークッキー, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, 三幸製菓 雪の宿. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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