Weigh In record (no journal entry) for 18 June 2018
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1608 kcal
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Fat: 33.49g | Prot: 175.84g | Carb: 136.31g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Sesame Chicken. Dinner: The Ginger People Ginger Sesame Sauce, Skinless Chicken Breast, Brown Rice. more...
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steady weight
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