Weigh In record (no journal entry) for 18 June 2018
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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752 kcal
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Fat: 28.78g | Prot: 57.87g | Carb: 63.82g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Quarter Pounder. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3067 kcal
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Activities & Exercise:
Shopping - 2 hours, Music playing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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