Weigh In record (no journal entry) for 18 June 2018
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1375 kcal
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Fat: 58.03g | Prot: 67.08g | Carb: 153.66g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Blueberries , Nectarines , Atkins Frozen Beef Merlot, Trident Sugar Free Watermelon Twist Gum. Dinner: Brown Rice, Beef and Broccoli. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Orange. more...
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losing 100.8 lb a week
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