Flatblister's Journal, 30 July 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 37.13g | Prot: 60.74g | Carb: 114.90g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fresco Crunchy Taco. Dinner: Italian Sausage, Wild Rice (Cooked). Snacks/Other: Bud Light Beer. more...

2380 kcal

Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...