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Had too much to eat this past four days in row I was over calories, also did not do anything extra as far as exercise. Had two days off from work and just wanted to rest.
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1191 kcal
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Fat: 49.27g | Prot: 80.07g | Carb: 103.09g.
Breakfast: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Activia Light Fat Free Cherry Yogurt, Strawberries . Lunch: Great Value Chicken Alfredo. Dinner: Great Value Chicken Alfredo. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.4 lb a week
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