Weigh In record (no journal entry) for 18 June 2018
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242.6 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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940 kcal
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Fat: 81.00g | Prot: 42.00g | Carb: 16.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Roasted Salted Almonds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Colby & Monterey Jack Cheese Cubes. more...
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losing 2.1 lb a week
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