123liliaka's Journal, 18 June 2018

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 62.63g | Prot: 74.56g | Carb: 199.84g.   Breakfast: Soy Protein Isolate, Oats, Oat Bran, Milk, Crownfield Milled Linseed, Golden Syrup, Dried Pine Nuts. Lunch: Butter, Multigrain Bread, Greek Yoghurt, Granola, Chocolate. Dinner: Multigrain Bread, Red Sweet Pepper, Fried Beef Steak, Meringues, Green Tea, Snack a Jacks Caramel Rice Cakes, Goats Cheese (Hard), Courgette, Cauliflower, Strawberries, Green String Beans, Kiwi Fruit, Sharon Fruit. more...

2222 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 13 minutes, Hanging Laundry - 35 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Cleaning - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes. more...