Weigh In record (no journal entry) for 18 June 2018
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205.4 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1425 kcal
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Fat: 62.94g | Prot: 50.70g | Carb: 170.84g.
Breakfast: 365 Cashew Butter Creamy, Red Raspberries, Mueslix Cereal, 365 Chia Seed, Blueberries, 365 Organic Almond Milk - Unsweetened. Lunch: Brussels Sprouts, Cod. Dinner: Whole Foods Market Uncured Pepperoni Pizza, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Lemon Cake, Plum. more...
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losing 11.9 lb a week
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