Weigh In record (no journal entry) for 18 June 2018
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216.0 lb
Lost so far: 19.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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329 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 10.00g.
Breakfast: South Beach Diet Western Egg White Omelet. Snacks/Other: South Beach Diet High Protein Chocolate Shake Mix. more...
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gaining 1.8 lb a week
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