Weigh In record (no journal entry) for 18 June 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1508 kcal
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Fat: 72.41g | Prot: 67.09g | Carb: 150.77g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Tomates, Morangos com Açúcar, Continente Filetes De Sardinha. Dinner: Morangos com Açúcar, Sopa de Legumes, Gelados de Morango. Snacks/Other: Ikea Bolachas de Gengibre, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 12.3 lb a week
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