Weigh In record (no journal entry) for 18 June 2018
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199.8 lb
Lost so far: 65.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1127 kcal
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Fat: 84.83g | Prot: 41.03g | Carb: 51.02g.
Breakfast: Un Mondo Chorizo, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Mixed Salad Greens. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: T. Marzetti Blue Cheese Dressing, Spinach Salad, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.2 lb a week
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