Weigh In record (no journal entry) for 18 June 2018
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1585 kcal
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Fat: 80.71g | Prot: 145.16g | Carb: 75.66g.
Breakfast: Ford's Foods Bone Suckin Sauce, Chili's Memphis Dry Rub Ribs (No Sauce). Lunch: Chick-fil-A Superfood Salad, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Egg, Dole Classic Cole Slaw Mix, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coconut Secret Raw Coconut Aminos, Kroger Ground Turkey , Sesame Oil. more...
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losing 5.6 lb a week
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