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vamos lá!
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1174 kcal
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Fat: 74.38g | Prot: 80.91g | Carb: 48.48g.
Breakfast: Café Expresso, Paganini Vinagre Balsâmico de Modena, Figos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Walmart Queijo Mussarela, Ovo Mexido. Lunch: Rúcula, Ovo Frito, Frango (Empanado e Frito), Escarola Refogada, Abobrinha Refogada. Dinner: Sopa cremosa de carne LowCarb. Snacks/Other: Nestlé Iogurte Natural Integral, Amêndoas, Mirtilos. more...
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losing 2.6 lb a week
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