Weigh In record (no journal entry) for 17 May 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1621 kcal
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Fat: 41.39g | Prot: 61.59g | Carb: 203.12g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Cafe Steamers Balsamic Garlic Chicken, Light Beer. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2875 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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