Weigh In record (no journal entry) for 18 June 2018
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2018:
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407 kcal
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Fat: 14.95g | Prot: 24.15g | Carb: 44.07g.
Breakfast: Rye Bread, Milk (Nonfat), Kroger Bran Flakes, Roma Tomatoes, Egg, Cracker Barrel Sharp Cheddar Cheese Slices. more...
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losing 3.5 lb a week
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donald vernonmiller ii's weight history
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