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alferreira
Journal
18 Jun 18
alferreira's Journal, 18 June 2018
alferreira's Profile
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Weigh In record (no journal entry) for 18 June 2018
184.5 lb
Lost so far:
18.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
139 kcal
Fat: 4.40g | Prot: 5.00g | Carb: 19.00g.
Breakfast:
Nescafé Smoovlatté.
more...
2726 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours.
more...
gaining 9.3 lb a week
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alferreira's weight history
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