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早 🍎🥝火龍果半個 糙米捲三個 華元鹹蔬
午 湯麵 蔥蛋 湯圓 豆花
晚 華元真魷味小包 香瓜
💩🏃🏻♀️🏃🏻♀️
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1057 kcal
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Fat: 21.05g | Prot: 32.52g | Carb: 180.06g.
Breakfast: 糙米餅, 華元 鹹蔬餅, 原味牛奶餅乾（低脂肪）. Lunch: 陽春麵, 煎蛋, 湯圓. Dinner: 玉米鬆餅, 華元 真魷味. Snacks/Other: 義美 豆花. more...
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losing 4.6 lb a week
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