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86 OFF
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2591 kcal
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Fat: 44.89g | Prot: 291.49g | Carb: 258.11g.
Snacks/Other: ローソン 赤魚の煮付, 540プロテイン, スキニークッキー, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バナナ, 540プロテイン, みたらし団子, バナナ. more...
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losing 1.5 lb a week
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