Weigh In record (no journal entry) for 18 June 2018
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1105 kcal
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Fat: 67.62g | Prot: 50.50g | Carb: 19.56g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Hellmann's Mayonnaise. Lunch: Cathedral City Extra Mature Cheddar, Cucumber (with Peel), Asda Baby Plum Tomatoes, Tesco Rocket Salad. Dinner: Chicken and vegetable curry. Snacks/Other: Sainsbury's Dry White Wine. more...
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losing 2.3 lb a week
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emza's weight history
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